You'll have unlimited access, across any devices you own, until the end of the month in which you cancel. You can download and keep recipes and meal planning templates, but videos and discussion boards are only available inside of the paid community.

I would never want you to be unhappy! If you decide it isn't a good fit for any reason, contact me within 7 days for a refund of that month's fee. You can cancel anytime by emailing support@sweetspotnutrition.ca. 

Of course! Many people in the group have had a heart attack, stent, or bypass, but some have congenital heart disease and others are concerned about their risk and are keen to avoid future heart health problems.

If you have a question, likely others do too. Ask away! We'll have at least one live call a month, and you can also post questions in the community. You can also ask a question privately by email: cheryl@sweetspotnutrition.ca.

Note, however, that this program is for information and education, and support. I can't provide medical nutrition therapy in this forum, nor is this meant to replace the guidance of your healthcare team.

The two mini-courses I’ve included will take you about an hour a week if you space them out over eight weeks.

After you have those fundamentals and meal planning habits under your belt, expect to spend 15-60 minutes a week if you want to take advantage of everything. The goal is bite-sized content to help keep you on track.

No, but I will refer to recipes in the book, so if you have it, you'll get more value out of it by joining us. It's available anywhere books are sold. If you're in Calgary, I have a small stash as well, if you'd like a signed copy.

Our focus will be on better health, but I can't in good conscience guarantee weight loss — every body is unique. I can, however, commit to sharing tools and insights that will help you eat to reduce your risk of future heart issues and enjoy the food while you're at it!

I unconditionally respect, welcome and support all people and bodies in my practice. I follow Health at Every Size® principles and strive to support your wellbeing, regardless of what happens with your weight.

If you suspect that you have an eating disorder, you'd be better served by an eating disorder program or counsellor. If you aren't sure, you can use this screening tool or talk to your doctor.

If you're thinking "I just need a meal plan to follow," this program will disappoint. Our mission is to tune into the wisdom within you, and develop eating habits that work for your unique situation. There's no one-size-fits-all sweet spot.

And if you have another medical condition, such as chronic kidney disease, for which dietary recommendations conflict with heart disease guidance, individual help from a dietitian will be more appropriate. (Our approach to type 2 diabetes however, will be quite similar, so no worries if you have that.) 

Absolutely! This course is for information, education, and support. It doesn't provide medical nutrition therapy nor is it meant to replace the guidance of your healthcare team.

I release new material every Thursday, since many people have time to review and cook on the weekends. The live sessions are at 5pm Mountain (7pm Eastern), but you can watch recordings whenever you like.