• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Work with me
  • Speaking
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Weight Concerns
    • Diabetes
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Invitation to guest writers
  • Resources
  • Contact
Sweet Spot Nutrition > alcohol

alcohol

How caffeine and alcohol affect your blood pressure
Blood Pressure

How caffeine and alcohol affect your blood pressure

Cheryl Strachan
February 22, 2019

Ask someone what they can do to address high blood pressure (aka hypertension), and the first answer is nearly always something like “cut back on salt”. We dietitians also like to teach people about foods you can add that can help (that’s the DASH approach). But rarely do I hear talk…

alcohol caffeine coffee tea Read more

Blog Categories

  • Blood Pressure
  • Cholesterol/Lipids
  • Diabetes
  • Meal Planning
  • Miscellaneous
  • Recipes and Meal Ideas
  • Reviews
  • Weight Concerns

Recent Posts

  • Which is better for heart health, butter or margarine?
  • 7 foods that can help with high triglycerides
  • Boost your vegetable intake with this quick trick
  • Heart-healthy barley pilaf with asparagus
  • Budget-friendly heart-healthy food part 2: Whole grains and proteins

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Goldenberries are super, but please don’t call them a superfood
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Five Costco foods that aren’t as healthy as they look

Tags

blood pressure bread breakfast chia seeds chocolate cholesterol cooking Costco dairy diabetes emotional eating emotional wellness enlightened eating on the go fats food labels fruits and vegetables goal-setting heart health holiday hypertension intuitive eating juice label reading meal meal ideas meal planning nutrition month outsource your cooking pantry meal prediabetes pulses/legumes salad saturated fat snacks sodium soluble fibre sugar swiss chard tofu vegan vegetables vegetarian weight concerns whole grains yogurt

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Weight Concerns
    • Invitation to guest writers
  • Contact Me
Copyright © 2022 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions