• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Work with me
  • Speaking
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Weight Concerns
    • Diabetes
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Invitation to guest writers
  • Resources
  • Contact
Sweet Spot Nutrition > cheese

cheese

How to not eat ALL the cheese, ALL the time
Miscellaneous

How to not eat ALL the cheese, ALL the time

Cheryl Strachan
May 25, 2021

I recently wrote a post reviewing the research around cheese and heart disease, cholesterol, blood pressure, etc. The bottom line was that cheese appears to have a neutral or perhaps slightly positive impact on heart health. People rejoiced in the streets. Cheese was devoured without guilt. Yay! But, a few people asked, could I be eating…

cheese dairy Read more
If you have heart concerns, where does cheese fit?
Cholesterol/Lipids

If you have heart concerns, where does cheese fit?

Cheryl Strachan
May 5, 2021

I polled members of my free Facebook group , and cheese came out the winner of the “What blog topic would you most like to see?” question. So if you could use some clarity around this loved but complicated food, you’re not alone! Cheese is a good source of protein and calcium, right? (Plus…

cheese dairy saturated fat Read more

Blog Categories

  • Blood Pressure
  • Cholesterol/Lipids
  • Diabetes
  • Meal Planning
  • Miscellaneous
  • Recipes and Meal Ideas
  • Reviews
  • Weight Concerns

Recent Posts

  • Which is better for heart health, butter or margarine?
  • 7 foods that can help with high triglycerides
  • Boost your vegetable intake with this quick trick
  • Heart-healthy barley pilaf with asparagus
  • Budget-friendly heart-healthy food part 2: Whole grains and proteins

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Goldenberries are super, but please don’t call them a superfood
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Five Costco foods that aren’t as healthy as they look

Tags

blood pressure bread breakfast chia seeds chocolate cholesterol cooking Costco dairy diabetes emotional eating emotional wellness enlightened eating on the go fats food labels fruits and vegetables goal-setting heart health holiday hypertension intuitive eating juice label reading meal meal ideas meal planning nutrition month outsource your cooking pantry meal prediabetes pulses/legumes salad saturated fat snacks sodium soluble fibre sugar swiss chard tofu vegan vegetables vegetarian weight concerns whole grains yogurt

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Weight Concerns
    • Invitation to guest writers
  • Contact Me
Copyright © 2022 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions