Raise your hand if you like a bit of something sweet now and then. Me too! Good news! That’s okay, even if keeping your arteries clear is a priority. Even if you have diabetes. People used to think of “heart-healthy” eating as being all about what you avoid – low-fat, low-sodium,…
In the spirit of it being Valentine’s Day tomorrow, and Heart Month to boot, I thought it would be fun to do something about the heart health benefits of chocolate. There’s just one problem. While there are numerous studies suggesting that chocolate may be good for our cardiovascular health, they’re based on very low quality evidence .…
Well gang, the cookbook launched last week so I’m sharing one last recipe here from it and then I’ll get back to my usual reviews and random thoughts about practical, low-stress, satisfying eating and living for heart health. But first, announcement! I’m trying something new… If you’ve picked up the book,…
