I recently wrote a post reviewing the research around cheese and heart disease, cholesterol, blood pressure, etc. The bottom line was that cheese appears to have a neutral or perhaps slightly positive impact on heart health. People rejoiced in the streets. Cheese was devoured without guilt. Yay! But, a few people asked, could I be eating…
I polled members of my free Facebook group , and cheese came out the winner of the “What blog topic would you most like to see?” question. So if you could use some clarity around this loved but complicated food, you’re not alone! Cheese is a good source of protein and calcium, right? (Plus…
Raise your hand if you get a little overwhelmed in the yogurt aisle. There are so. many. choices! Searching for yogurt on the Superstore website gives 541 results (although about halfway through the list you start getting into the yogurt pretzels and popsicles). But still. A dizzying array of options.…