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Sweet Spot Nutrition > diabetes

diabetes

Diabetes-friendly breakfast makeover
Diabetes

Diabetes-friendly breakfast makeover

Cheryl Strachan
December 1, 2021

Last week I wrote a comprehensive post about the fundamentals of diabetes and prediabetes. This week I thought we’d apply the first of the “5 keys to eating for diabetes” to breakfast. You’ve undoubtedly seen some variation of this model before, but translating it into your meals, particularly breakfast, can be tricky…

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Eating for type 2 diabetes and prediabetes: Everything (and I mean everything) you need to know
Diabetes

Eating for type 2 diabetes and prediabetes: Everything (and I mean everything) you need to know

Cheryl Strachan
November 21, 2021

November is Diabetes Awareness Month , so I decided it was about time I wrote a comprehensive post about eating with blood sugar in mind. I might have gotten carried away. I might have accidentally written a book. But seriously, in my individual consults this is probably the number one topic of discussion.…

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Prediabetes advice to take with a grain of salt
Diabetes, Weight Concerns

Prediabetes advice to take with a grain of salt

Cheryl Strachan
November 14, 2018

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so I was planning to share a few simple words about prediabetes, which comes up often in my practice. An estimated  22% of Canadians have it . Yikes! Then I saw one too many diabetes articles…

diabetes prediabetes weight concerns Read more

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