Last week I wrote a comprehensive post about the fundamentals of diabetes and prediabetes. This week I thought we’d apply the first of the “5 keys to eating for diabetes” to breakfast. You’ve undoubtedly seen some variation of this model before, but translating it into your meals, particularly breakfast, can be tricky…
November is Diabetes Awareness Month , so I decided it was about time I wrote a comprehensive post about eating with blood sugar in mind. I might have gotten carried away. I might have accidentally written a book. But seriously, in my individual consults this is probably the number one topic of discussion.…
Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so I was planning to share a few simple words about prediabetes, which comes up often in my practice. An estimated 22% of Canadians have it . Yikes! Then I saw one too many diabetes articles…