enlightened eating on the go

Printable Enlightened Eating on the Go Cheat Sheet

Printable Enlightened Eating on the Go Cheat Sheet

You may have seen in the news this week that CBC news published an article pointing out that one of McDonald’s salads, newly enhanced with kale, has more calories than a Double Big Mac . Tomorrow morning I’ll be speaking on Calgary’s CBC radio morning show about eating on the go. I thought this would be a great time to share the…

Calgary, meet Freshii. A handy ordering guide.

Calgary, meet Freshii. A handy ordering guide.

In a perfect world, we’d cook everything from scratch at home. In reality, life happens. Despite recent declines, about 45 per cent of Canadians still buy at least one item from a fast-food restaurant every day ! (Cue the dietitian fainting.) So I’m thrilled with the new healthier quick service restaurants popping up, including Freshii, which has finally arrived in Calgary.