Recipe: Blood Pressure Friendly Berry Tart

Recipe: Blood Pressure Friendly Berry Tart

This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy. It’s one of the seven favourite recipes included in the planning guide for my free 10-Day Blood Pressure Challenge , which ran from Feb 14-24 for Heart Month.…

Goldenberries are super, but please don’t call them a superfood

Goldenberries are super, but please don’t call them a superfood

My flirtation with this fascinating new (to me) fruit began sometime last year when I saw dried goldenberries on the shelf at Costco. My first response was skepticism. “Oh really, Andean superfruit. Wonderful.” (Eye roll). But when I flipped the package around to check out the nutrition facts, I have…