heart health

Recipe: Pancake Tune-up –  Whole Grains, Berries, and Balance

Recipe: Pancake Tune-up – Whole Grains, Berries, and Balance

Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them almost every weekend. If you do too, try these three tips for sweet spot pancakes: 1. Use whole grains. Last week I gave my  gluten and grains talk  for a…