• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Work with me
  • Speaking
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Weight Concerns
    • Diabetes
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Invitation to guest writers
  • Resources
  • Contact
Sweet Spot Nutrition > hypertension

hypertension

Approaches for addressing high blood pressure
Blood Pressure

Approaches for addressing high blood pressure

Cheryl Strachan
February 13, 2019

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies for people who have high blood pressure. Typically the higher your blood pressure, the larger the response you can expect to get. For simplicity, it lists just systolic blood pressure…

blood pressure DASH hypertension Read more
New blood pressure guidelines – what you may not hear from your doctor
Blood Pressure

New blood pressure guidelines – what you may not hear from your doctor

Cheryl Strachan
February 16, 2018

I’m not suggesting that there’s a sinister conspiracy to hide anything. Not at all. It’s just that doctors often have more problems to sort out than time to do it. They can only focus on so much at one office visit. Blood pressure that is somewhat elevated but not yet…

blood pressure hypertension Read more

Blog Categories

  • Blood Pressure
  • Cholesterol/Lipids
  • Diabetes
  • Meal Planning
  • Miscellaneous
  • Recipes and Meal Ideas
  • Reviews
  • Weight Concerns

Recent Posts

  • Which is better for heart health, butter or margarine?
  • 7 foods that can help with high triglycerides
  • Boost your vegetable intake with this quick trick
  • Heart-healthy barley pilaf with asparagus
  • Budget-friendly heart-healthy food part 2: Whole grains and proteins

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Goldenberries are super, but please don’t call them a superfood
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Five Costco foods that aren’t as healthy as they look

Tags

blood pressure bread breakfast chia seeds chocolate cholesterol cooking Costco dairy diabetes emotional eating emotional wellness enlightened eating on the go fats food labels fruits and vegetables goal-setting heart health holiday hypertension intuitive eating juice label reading meal meal ideas meal planning nutrition month outsource your cooking pantry meal prediabetes pulses/legumes salad saturated fat snacks sodium soluble fibre sugar swiss chard tofu vegan vegetables vegetarian weight concerns whole grains yogurt

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
    • Blood Pressure
    • Cholesterol/Lipids
    • Meal Planning
    • Recipes and Meal Ideas
    • Reviews
    • Weight Concerns
    • Invitation to guest writers
  • Contact Me
Copyright © 2022 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions