I had the pleasure of doing my “Eating for Energy” workshop this week at a corporate health fair, but ran out of time to answer one of the questions that had been posed at the start: “What are my thoughts on 100% unsweetened fruit juice?” Since I wrote up the answer…
Most people are quite aware that Coke, Pepsi, and other sodas are liquid sugar bombs. Since going into private practice, I’ve been invited to speak at numerous events about healthy eating, and I’m happy to report seeing less and less pop being offered to attendees (although it’s not gone… see picture below, taken…