Label Reading Example: Do I Prioritize Sodium or Saturated Fat?
Recently a participant in my community for people with heart concerns reached out with a question that I get often, or at least a variation…
Recently a participant in my community for people with heart concerns reached out with a question that I get often, or at least a variation…
Last week I wrote about three heart-health related changes to Canada’s nutrition label, and invited readers to submit questions about the label in our Facebook…
Have you noticed that the nutrition labels in Canada have quietly been getting a makeover? Health Canada announced several changes back on December 14, 2016,…
Raise your hand if you get a little overwhelmed in the yogurt aisle. There are so. many. choices! Searching for yogurt on the Superstore website…
Do you LOVE peanut butter? It’s delicious, right? And if you don’t have allergies in your house, peanut butter can be a heart-healthy, affordable, convenient,…
Are you getting tricked into buying fake “Healthy Whole Grains”? I recently read Wheat Belly while developing a talk about grains and gluten. (If you haven’t read…