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legumes

Crunchy Chickpea and Sun-Dried Tomato Pasta
Recipes

Crunchy Chickpea and Sun-Dried Tomato Pasta

May 18, 2021May 31, 2023

I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it…

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Mediterranean Sofrito and Lentils
Recipes

Mediterranean Sofrito and Lentils

March 6, 2021March 20, 2023

Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…

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6 Delicious Uses for That Bag of Chickpeas
What to Eat?

6 Delicious Uses for That Bag of Chickpeas

June 21, 2020April 24, 2023

At the start of March, when we were stocking the pantry with a few extra staples, just in case, I ordered a bag of dried…

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Recipe: Black Bean Salsa Soup
Recipes

Recipe: Black Bean Salsa Soup

November 22, 2019March 20, 2023

This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies…

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Recipe: Leek, Butter Bean, and Parmesan Orzo
Recipes

Recipe: Leek, Butter Bean, and Parmesan Orzo

September 6, 2019March 20, 2023

In the spirit of cooler weather and busier schedules, I’m happy to share some comfort food, or at least another recipe for it, from my…

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Recipe: Roasted Cherry Tomatoes & Chickpeas
Recipes

Recipe: Roasted Cherry Tomatoes & Chickpeas

September 26, 2018March 20, 2023

I’ve got another chickpea recipe for you and I think you’re going to love it. The last one I sent (Electric Chickpeas) had the highest…

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Recipe: Electric Chickpeas
Recipes

Recipe: Electric Chickpeas

May 31, 2018May 31, 2023

For anyone with patience for my stories, I just wanted to add that in my recent follower survey, 48% of the answers to “What do you find most challenging about eating?” had to do with needing more healthy meal and snack ideas, especially when time or energy are in short supply.

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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