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Sweet Spot Nutrition > meal ideas

meal ideas

Diabetes-friendly breakfast makeover
Diabetes

Diabetes-friendly breakfast makeover

Cheryl Strachan
December 1, 2021

Last week I wrote a comprehensive post about the fundamentals of diabetes and prediabetes. This week I thought we’d apply the first of the “5 keys to eating for diabetes” to breakfast. You’ve undoubtedly seen some variation of this model before, but translating it into your meals, particularly breakfast, can be tricky…

breakfast diabetes meal ideas prediabetes Read more
What to cook when you don’t feel like cooking
Recipes and Meal Ideas

What to cook when you don’t feel like cooking

Cheryl Strachan
December 16, 2020

Too tired to cook? Too busy? Just don’t feel like it? I get it. Most of us need a break from cooking every once in a while. But if once in a while has turned into several nights a week, and you’re stopping at McDonald’s, ordering a pizza, or picking…

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7 foods we’re loving this summer
Recipes and Meal Ideas

7 foods we’re loving this summer

Cheryl Strachan
July 18, 2020

Is it just me or is summer going by too quickly? Already we’re wringing our hands about back-to-school, and soon after that the weather will turn colder and we’ll be dealing with the coronavirus inside. Ugh. So for now, my family is committed to squeezing out every drop of sunshine…

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3 sweet spot solutions to lunch at home
Recipes and Meal Ideas

3 sweet spot solutions to lunch at home

Cheryl Strachan
May 23, 2020

If you’re one of the many people concerned about eating too much these days, particularly afternoon and evening snacking, I have one question for you: Are you eating enough for lunch? ( Breakfast matters too, but I’m just focusing on lunch today.) Eating more than you’re comfortable with is a complicated…

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5 good ways to use those darned frozen vegetables
Recipes and Meal Ideas

5 good ways to use those darned frozen vegetables

Cheryl Strachan
April 17, 2020

Did you pick up a few bags of frozen vegetables to get you through the pandemic? Have they made it out of the freezer yet? They’re easy to ignore, aren’t they? If you’ve ever heard me speak, you know I’m a big proponent of frozen vegetables. We all know they’re…

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Recipe: Black Bean Salsa Soup
Recipes and Meal Ideas

Recipe: Black Bean Salsa Soup

Cheryl Strachan
November 22, 2019

This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies and flavour. Or top each bowl with some chopped avocado or homemade baked tortilla chips. If you’re using store-bought salsa, look for a brand with…

heart health meal ideas one pot pantry meal pulses/legumes soup starter vegetables Read more
Recipe: Roasted Tomato and Chicken Pasta Recipe
Recipes and Meal Ideas

Recipe: Roasted Tomato and Chicken Pasta Recipe

Cheryl Strachan
November 22, 2019

There was so much interest in last week’s post about feeding a family with diverse preferences that I wanted to share one of the kid-friendlier recipes in my 30-Minute Heart Healthy Cookbook , this Roasted Tomato and Chicken Pasta. I use chicken thighs because they’re more forgiving than breasts, and easier on the budget, which helps if you’re feeding a…

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Recipe: Roasted Cherry Tomatoes & Chickpeas
Recipes and Meal Ideas

Recipe: Roasted Cherry Tomatoes & Chickpeas

Cheryl Strachan
September 26, 2018

I’ve got another chickpea recipe for you and I think you’re going to love it. The last one I sent ( Electric Chickpeas ) had the highest open rate of any email I’ve sent this year (!), so more recipes it is. I’m sticking with the legume/pulse theme (dry peas, lentils, beans…

meal ideas pulses/legumes vegan vegetarian Read more
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