Mediterranean

I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it even more than usual. I put together this pasta last week and it was so tasty and easy, I wanted to share it with you…

Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED study , which showed about 30% fewer heart events in people in Spain randomly assigned to follow a Mediterranean (versus low-fat) diet. What exactly were they eating,…