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Sweet Spot Nutrition > Mediterranean

Mediterranean

Crunchy chickpea and sun-dried tomato pasta
Recipes and Meal Ideas

Crunchy chickpea and sun-dried tomato pasta

Cheryl Strachan
May 18, 2021

I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it even more than usual. I put together this pasta last week and it was so tasty and easy, I wanted to share it with you…

Mediterranean Read more
Mediterranean Sofrito and Lentils
Recipes and Meal Ideas

Mediterranean Sofrito and Lentils

Cheryl Strachan
March 6, 2021

Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED study , which showed about 30% fewer heart events in people in Spain randomly assigned to follow a Mediterranean (versus low-fat) diet. What exactly were they eating,…

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