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Sweet Spot Nutrition > Nutrition Month

Nutrition Month

Nutrition myths dietitians would most like to see disappear
Miscellaneous, Weight & Health

Nutrition myths dietitians would most like to see disappear

Cheryl Strachan
March 20, 2019

Today is Dietitians’ Day in Canada! To mark it, 17 dietitians, including me, share the food and nutrition myths we most want to stop hearing. This is just a start. Nutrition misinformation and controversies plague us, thanks to the challenges of doing food and health research and the explosion of…

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The most important, overlooked advice in Canada’s Food Guide
How to Eat, Weight & Health

The most important, overlooked advice in Canada’s Food Guide

Cheryl Strachan
March 15, 2019

The Canada’s Food Guide was updated in early 2019. What can you recall about the changes? The milk group is gone? Choose more plant-based protein? Fill half of your plate with vegetables and fruit? All true, but few are focusing on the idea that “Healthy eating is more than the…

Canada's food guide cooking Nutrition Month Read more
Nutrition Month: 5 resources to help you unlock the potential of food
Miscellaneous, Weight & Health

Nutrition Month: 5 resources to help you unlock the potential of food

Cheryl Strachan
March 1, 2019

Today marks the start of Nutrition Month, and the theme this year is “Unlock the Potential of Food.” Food has the potential to fuel us, bring us together, prevent disease and heal. Unfortunately, it can also confuse us, stress us out, make us feel guilty, and of course, contribute to…

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The perks (and quirks) of being married to a dietitian
Miscellaneous, Weight & Health

The perks (and quirks) of being married to a dietitian

Cheryl Strachan
March 14, 2018

I was having coffee last week with dietitian Kim Wagner Jones when she mentioned that people in her husband’s office were envious of his delicious-looking lunches (which he makes, by the way). I laughed, because my husband gets similar compliments (and he makes his own lunch too, albeit often with…

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18 things you might not know about dietitians
Miscellaneous, Weight & Health

18 things you might not know about dietitians

Cheryl Strachan
March 16, 2016

In honour of Dietitians’ Day in Canada, I thought I’d share a bit about this profession I’m so proud to be a part of. Disclaimer: Unlike good nutrition advice, this list is anecdotal, as in, based on my personal experience. I’m sure you can find exceptions, but based on the hundreds of…

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20 tips to help you prevent portion problems
How to Eat, Weight & Health

20 tips to help you prevent portion problems

Cheryl Strachan
March 11, 2016

Week 3 of nutrition month starts Monday, and the theme is “Prioritize Portion Size.” When it comes to healthy eating, how much you eat can be just as important as what you eat. Some people tell me they have no idea how much they should eat at a meal. If that’s…

Nutrition Month portion control Read more

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Believe it not, simple meal. All roasted in the ov Believe it not, simple meal. All roasted in the oven. Easy peasy!  #sweetspotfood 😋❤️
To tell if bread is really whole great or just pre To tell if bread is really whole great or just pretending, take a peek at the list of ingredients. They’re in order by weight, so there’s more of the first ingredient in the bread than anything else on that list. If the first ingredient is a whole grain, you have a winner. Look for terms like “whole grain” “sprouted grain” “quinoa” “brown rice” “whole rye” or “whole wheat.” Terms that indicate it’s not a whole grain: “Enriched wheat flour,” “wheat flour.” Swipe to see. 

This is another excerpt from my free video series, “How to Eat Well for Life After a Heart Event.” Link in profile to the entire series.

#heartmonth #eatwell #forlife #wholegrain #healthybread #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #sweetspotfood
I do love a good pasta. White beans, (!) braised k I do love a good pasta. White beans, (!) braised kale, tomato, Parmesan, olive oil. Easy weeknight meal. #sweetspotfood ❤️😋
Do headlines like this make you want to give up on Do headlines like this make you want to give up on heart-healthy eating? Same news outlet, less than a year apart. First eggs reduce heart disease risk, then they raise it. 

Same with the next one (swipe). Wine is bad for aging brains. Wine could improve brain health.
It’s discouraging I know. Trust me, even clinicians like me get frustrated with the controversies!

Friendly reminder that a headline is supposed to grab your attention. The more controversial the better. “Everything you know about nutrition is wrong!” Yeah, probably not. 

Unfortunately, the nature of nutrition research leads to sometimes conflicting outcomes. Each study is a small piece in a big puzzle. 

When we put together all of the pieces we get a pretty consistent picture for food and heart health: Lots of vegetables, fruit, beans, nuts, seeds, whole grains, fish, olive oil, and some lean meat and dairy if you like. And other stuff is okay, if it’s not MOST of what you eat. 

#heartmonth #nutritioncontroversies #donteattheheadilnes #hearthealth #sticktothebasics #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood
I made a cheese soufflé! It’s been so long, it I made a cheese soufflé! It’s been so long, it definitely wasn’t one of my best ones, but still fun to do a little bit more of a cooking project on a cold weekend when we’re spending so much time at home. Have you been up to cooking anything new and interesting? #cook! #forfun #forlife 😋
Want to change your eating habits? Make sure you s Want to change your eating habits? Make sure you start with a strong foundation. I like to think of it as the 4 S’s: Sleep, stress, support, and schedule. If you can get all of those things working in your favour, you may find that food becomes less of an enemy.

Sleep - Hormonal changes drive hunger when you’re sleep-deprived. People who don’t get enough sleep eat hundreds of extra calories the next day, compared with those who have a good sleep. 

Stress - Similarly chronic excessive stress can drive hormonal changes that send us into the kitchen seeking comfort. Exhibit A: 2020! Not necessarily a problem, but if you’re doing it more than you’d like, perhaps it’s time to explore other coping strategies?

Support - Are your friends and family cheering you on and helping you, or do they sometimes tempt you with treats you’d like to avoid, or downright sabotage your efforts? Sometimes getting them onside, or recruiting other supporters, can help. 

Schedule - do you have time to plan, prepare, eat healthy food? If not, can you make time?

All of these are much easier said than done, trust me, I know! Addressing them may take time and effort, but lead to a much bigger payoff to your wellbeing than a new diet or meal plan. Ask for help. 

And if the solutions don’t come easily, go easy on yourself if things aren’t ideal in the food department. I bet you’re doing the best with the cards you’ve got. 

This is another excerpt from my free video series, “How to Eat Well for Life After a Heart Event.” Link in profile to the entire series.

#heartmonth #eatwell #forlife  #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood
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  • Tamar HaspelRT @TamarHaspel: Diet is a DOING problem, not a KNOWING problem. Everyone agrees: EAT MORE VEG! Yet veg consumption is down 16% fr… https://t.co/NAX01eM9VT, Feb 23
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