Plant-Based Meat Alternatives for Heart Health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie…
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie…
A client asked last week if I could suggest any veggie burgers or other plant-based meat alternatives. I had to admit I haven’t taken a…
Note from Cheryl: This is a guest post about soy written by Julianna Bennett, a dietetic student at Unity Health Toronto, with support from her…
Editor’s note: I’m excited to share this guest post, from Jessica Dugan, a dietetic student at the University of Alberta. Thanks to Jessica for researching…
Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…
We have this problem in my house… no one likes to eat the bread heels / ends / crusts. Whatever you call them, no one…
At the start of March, when we were stocking the pantry with a few extra staples, just in case, I ordered a bag of dried…
This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies…
I recently hosted a chapter-by-chapter tour of my cookbook in a private Facebook group. It was so much fun connecting with people who’ve bought the…
In the spirit of cooler weather and busier schedules, I’m happy to share some comfort food, or at least another recipe for it, from my…