Freshii for Heart Health: The Complete Guide
If heart-health is a priority for you, Freshii is one of the best places to pop into when you’re on the go. While it started…
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30-Minute Lentils with Tangy Tahini Sauce
If you’re working on nutrition for heart health, you’ve likely heard that it’s helpful to eat more legumes, including lentils. But what to do with…
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Plant-Based Meat Alternatives for Heart Health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie…
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Are There any Heart-Healthy(ish) Veggie Burgers?
A client asked last week if I could suggest any veggie burgers or other plant-based meat alternatives. I had to admit I haven’t taken a…
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Soy: An Overlooked Tool In Our Cholesterol-Lowering Toolbox
Note from Cheryl: This is a guest post about soy written by Julianna Bennett, a dietetic student at Unity Health Toronto, with support from her…
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Flax for Heart Health: Not Just Another Seed
Editor’s note: I’m excited to share this guest post, from Jessica Dugan, a dietetic student at the University of Alberta. Thanks to Jessica for researching…
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Mediterranean Sofrito and Lentils
Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…
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Heart-Healthy French Toast Berry Cobbler
We have this problem in my house… no one likes to eat the bread heels / ends / crusts. Whatever you call them, no one…
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6 Delicious Uses for That Bag of Chickpeas
At the start of March, when we were stocking the pantry with a few extra staples, just in case, I ordered a bag of dried…
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Recipe: Black Bean Salsa Soup
This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies…
