I polled members of my free Facebook group , and cheese came out the winner of the “What blog topic would you most like to see?” question. So if you could use some clarity around this loved but complicated food, you’re not alone! Cheese is a good source of protein and calcium, right? (Plus…
Last week, in part 1 of this series , I talked about how much you may be able to lower your cholesterol with food, why it might be worth trying, even if you’re on cholesterol-lowering medication, and three dietary strategies: Peanuts, walnuts, cashews, pecans, sunflower seeds… (all things nut and seed) Barley, psyllium, kidney beans, chia…