I was brainstorming with a client this week on ways to stay hydrated in a demanding work setting while wearing a mask all day. A challenge for sure. “Just drink more water” is easy to say, harder to do. And what if you’re not keen on water? We strategized about…
I had the pleasure of doing my “Eating for Energy” workshop this week at a corporate health fair, but ran out of time to answer one of the questions that had been posed at the start: “What are my thoughts on 100% unsweetened fruit juice?” Since I wrote up the answer…
Most people are quite aware that Coke, Pepsi, and other sodas are liquid sugar bombs. Since going into private practice, I’ve been invited to speak at numerous events about healthy eating, and I’m happy to report seeing less and less pop being offered to attendees (although it’s not gone… see picture below, taken…
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a year, right? Ugh, I should not have eaten so much candy… Does this sound familiar? Our Facebook and Twitter feeds are full of helpful articles about managing children’s Halloween candy , but I’ve yet…
