Recently my sister-in-law asked if I had any good vegan dishes, as she was supposed to bring one to a Buddhist retreat. I knew I could recommend one or two, and went digging through my Evernote recipe collection. To my surprise, I had a bunch tagged “Top Ten.” I emailed her a quick list of ideas, and as…
We’re into week 4 of Nutrition Month, where the theme is “Try Something New!” I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if you’re still following the diet a year later, you’re more likely to keep the weight off. And you know what it takes to stick with…
Whether you’re a strict vegetarian or a tofu rookie, you’ll love this easy and flavourful dish. Tofu , also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks (credit to Wikipedia for that nice definition). Swap it for meat and…
