Lately it feels like most of my clients are troubled by what summer travel has done to their eating habits. Are you feeling this way too? “I was doing so well getting on the right track and then when I went on vacation I ended up right back at the…
20 heart-healthy food ideas for stocking a hotel room
We’ve just returned from a few weeks of travelling here in Alberta, trying to stay on track with heart-healthy(ish) eating while on the go, and I have thoughts. If you’re fortunate enough to stay somewhere with a kitchen, it’s pretty easy. (I shared a few tips and easy recipes for…