Although I make no secret of the fact that I practice a health-first, not weight-focused approach, weight loss comes up day after day, especially this year with the pandemic. I get it. If you don’t fit into the “normal” weight category, you’ve likely heard from health professionals, your family, and…
We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to university to study nutrition in 2003, weight loss was accepted without question as both achievable and a central part of the dietitian’s role. I went…
Welcome to the second in my series about healthier ways to outsource your cooking in Calgary. As I said in the first review, about Our Daily Brett , it’s not that I’m encouraging it, but I’d like to share better options for when cooking just isn’t going to happen. Is Fit Kitchen one of them? Maybe,…