So You’ve Gained Weight?
Last week I talked about weight loss and heart health, and how a focus on healthy habits like eating a more Mediterranean-style diet is likely…
Last week I talked about weight loss and heart health, and how a focus on healthy habits like eating a more Mediterranean-style diet is likely…
Although I make no secret of the fact that I practice a health-first, not weight-focused approach, weight loss comes up day after day, especially this…
The updated Canadian Adult Obesity Clinical Practice Guidelines were published August 4, replacing the 2006 version. They’ve been praised for being the first guidelines to…
Last week on vacation a family member reached over and poked an accusatory finger into my belly, raised her eyebrows, and gave me a look…
We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to…