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Sweet-Spot-Nutrition

Weight Concerns

So You’ve Gained Weight?
Weight Concerns

So You’ve Gained Weight?

January 30, 2021April 24, 2023

Last week I talked about weight loss and heart health, and how a focus on healthy habits like eating a more Mediterranean-style diet is likely…

Read More >> So You’ve Gained Weight?Continue

So You Want to Lose Weight for the Sake of Your Heart?
Weight Concerns

So You Want to Lose Weight for the Sake of Your Heart?

January 24, 2021April 24, 2023

Although I make no secret of the fact that I practice a health-first, not weight-focused approach, weight loss comes up day after day, especially this…

Read More >> So You Want to Lose Weight for the Sake of Your Heart?Continue

What Canada’s New Obesity Guidelines Say About the Tricky Question of Weight Loss
Weight Concerns

What Canada’s New Obesity Guidelines Say About the Tricky Question of Weight Loss

August 19, 2020April 24, 2023

The updated Canadian Adult Obesity Clinical Practice Guidelines were published August 4, replacing the 2006 version. They’ve been praised for being the first guidelines to…

Read More >> What Canada’s New Obesity Guidelines Say About the Tricky Question of Weight LossContinue

Yes, I Have Gained Weight, Thanks for Noticing
Weight Concerns

Yes, I Have Gained Weight, Thanks for Noticing

July 25, 2019April 24, 2023

Last week on vacation a family member reached over and poked an accusatory finger into my belly, raised her eyebrows, and gave me a look…

Read More >> Yes, I Have Gained Weight, Thanks for NoticingContinue

Why I Can’t Help You Lose Weight
Weight Concerns

Why I Can’t Help You Lose Weight

October 17, 2018April 24, 2023

We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to…

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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