So You’ve Gained Weight?
Last week I talked about weight loss and heart health, and how a focus on healthy habits like eating a more Mediterranean-style diet is likely…
So You Want to Lose Weight for the Sake of Your Heart?
Although I make no secret of the fact that I practice a health-first, not weight-focused approach, weight loss comes up day after day, especially this…
What Canada’s New Obesity Guidelines Say About the Tricky Question of Weight Loss
The updated Canadian Adult Obesity Clinical Practice Guidelines were published August 4, replacing the 2006 version. They’ve been praised for being the first guidelines to…
Yes, I Have Gained Weight, Thanks for Noticing
Last week on vacation a family member reached over and poked an accusatory finger into my belly, raised her eyebrows, and gave me a look…
Why I Can’t Help You Lose Weight
We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to…
