Heart-Healthy Apple Crisp
When I was a teenager I typed up my mother’s favourite recipes (with an actual typewriter!) and put them in a binder in sheet protectors….
Crunchy Peanut Cabbage Salad
It was so hot this week I thought we needed a salad recipe on the blog, and ideally one with relatively affordable ingredients, given the…
Heart-Healthy Barley Pilaf with Asparagus
Did you know that pearl barley has 2-3 times the fibre as brown rice? (Including more cholesterol and blood sugar friendly soluble fibre.) Plus it…
Crunchy Chickpea and Sun-Dried Tomato Pasta
I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it…
Mediterranean Sofrito and Lentils
Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…
Heart-Healthy French Toast Berry Cobbler
We have this problem in my house… no one likes to eat the bread heels / ends / crusts. Whatever you call them, no one…
Blueberry Summer Salad
Salads… love them or hate them? My theory is that if you hate them, you’ve probably been guilted into choking down one too many boring…
Tomato and Zucchini with Salmon and Farro
Every Monday, my colleague Kristyn Hall and I have been doing live food and nutrition sessions for participants in our free Well@Home community. Next week…
Cranberry Pecan Baked Oats
Things are getting desperate around here. I’ve busted into the frozen cranberries for baking. Just kidding! I’ve been meaning to use these Christmas leftovers for…
Subversive DIY Chocolate Spread
Today is World Nutella Day and February is Heart Month, so I thought it was a good time to remind you that you can make your…
