30-Minute Lentils with Tangy Tahini Sauce
If you’re working on nutrition for heart health, you’ve likely heard that it’s helpful to eat more legumes, including lentils. But what to do with…
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Easy, Tasty Low-Sodium Turkey Chili Recipe
If you’re trying to cut back on sodium and saturated fat in the name of heart health, you might think chili is off the menu….
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Heart-Healthy Shrimp, Corn, and Farro Salad
This salad is for you if you love the classic corn and lime combination… if you enjoy shrimp… if you prefer a salad that’s not…
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Crowd-Pleasing Crispy Low-Sodium Chicken Thighs
Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version with no salt or other high-sodium ingredients. It’s crispy almost like fried…
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Creamy Carrot Soup
My neighbour Marie-Andree dropped off a jar of this soup, and it was so luscious and creamy, we just had to have the recipe. I’ve…
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Low-Sodium Pasta Pomodoro
Who doesn’t love pasta? So hearty and satisfying! And pasta can be a vehicle for many heart-healthy ingredients: Vegetables, olive oil, chicken, even fish. But…
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Heart-Healthy Apple Crisp
When I was a teenager I typed up my mother’s favourite recipes (with an actual typewriter!) and put them in a binder in sheet protectors….
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Crunchy Peanut Cabbage Salad
It was so hot this week I thought we needed a salad recipe on the blog, and ideally one with relatively affordable ingredients, given the…
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Heart-Healthy Barley Pilaf with Asparagus
Did you know that pearl barley has 2-3 times the fibre as brown rice? (Including more cholesterol and blood sugar friendly soluble fibre.) Plus it…
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Crunchy Chickpea and Sun-Dried Tomato Pasta
I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it…
