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Recipes

Recipe: Sweet Spot Waffles
Recipes

Recipe: Sweet Spot Waffles

April 7, 2017March 20, 2023

When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle “baker.” We would never have splurged…

Read More >> Recipe: Sweet Spot WafflesContinue

Recipe: Pantry Burritos: Quick, Easy Meal in a Pinch
Recipes

Recipe: Pantry Burritos: Quick, Easy Meal in a Pinch

October 29, 2016April 24, 2023

I call this recipe Pantry Burritos because you can keep all of the ingredients on hand and make it when you’re overdue for a grocery run….

Read More >> Recipe: Pantry Burritos: Quick, Easy Meal in a PinchContinue

Recipe: Pancake Tune-Up –  Whole Grains, Berries, and Balance
Recipes

Recipe: Pancake Tune-Up – Whole Grains, Berries, and Balance

February 19, 2016June 1, 2023

Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them…

Read More >> Recipe: Pancake Tune-Up – Whole Grains, Berries, and BalanceContinue

Recipe: Crunchy Spinach and Beet Salad
Recipes

Recipe: Crunchy Spinach and Beet Salad

January 28, 2016June 1, 2023

My husband and I love this salad. With the crunchy apple and sunflower seeds, and the flavourful vinaigrette and feta cheese, it personifies my #noboringsalads motto. If…

Read More >> Recipe: Crunchy Spinach and Beet SaladContinue

Recipe: Baked Tofu with Peanut Sauce and Bok Choy
Recipes

Recipe: Baked Tofu with Peanut Sauce and Bok Choy

January 14, 2016April 24, 2023

Whether you’re a strict vegetarian or a tofu rookie, you’ll love this easy and flavourful dish. Tofu, also known as bean curd, is made by coagulating…

Read More >> Recipe: Baked Tofu with Peanut Sauce and Bok ChoyContinue

Recipe: Peanut Butter Pasta
Recipes

Recipe: Peanut Butter Pasta

June 11, 2015March 20, 2023

This is a favourite around our house, with both the kids and the grownups. Make the sauce alone if you like, as a topping for…

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Recipe: Whole-Grain Banana Chocolate Chip “Marla” Muffins
Recipes

Recipe: Whole-Grain Banana Chocolate Chip “Marla” Muffins

January 14, 2015April 24, 2023

This is a favourite in our house – I bet I’ve made them over 100 times. My family loves them, they are 100% whole grain (rare for…

Read More >> Recipe: Whole-Grain Banana Chocolate Chip “Marla” MuffinsContinue

Recipe: A Gift That Hits the Sweet Spot – Christmas Granola
Recipes

Recipe: A Gift That Hits the Sweet Spot – Christmas Granola

December 5, 2014April 24, 2023

We’re all for Christmas cookies, but really, aren’t there enough of them out there? Surprise your loved ones with a batch of this gorgeous, wholesome…

Read More >> Recipe: A Gift That Hits the Sweet Spot – Christmas GranolaContinue

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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