7 Tips for Navigating the Holidays After a Heart Event
Less energy but more on your calendar… Piles of treats you feel you can’t have… Friends and relatives bearing unsolicited advice… Happy Holidays! A heart…
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Doing a Food Gift Basket for Someone Who’s Had a Heart Attack? What to Choose, What to Lose.
If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery, a get well food basket is a thoughtful and…
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Sweet Spot Story: Ellen on Eating Well and Being Your Best Advocate When You Have Heart Disease
For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. The goal is to provide…
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Sweet Spot Story: Four Years After a Heart Attack, Arlene’s Life is Better Than It Ever Has BeenÂ
In honour of February being Heart Month, I’m featuring several stories of people who are making great progress in adjusting their eating habits after a…
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Sweet Spot Story: How Small Habits Add Up to Big Change After a Heart Attack for Ron
In honour of February being Heart Month, I’ll be featuring several stories of people who are making great progress in adjusting their eating habits after…
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Sweet Spot Story: Laurie on Bacon, Carrots, and Not Stressing About Things After a Heart Attack
For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. Since tomorrow is Wear Red…
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Sweet Spot Story: How the 80/20 Principle is Helping John Eat Well After His Heart Attack
In honour of February being Heart Month, I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. My goal…
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Heart Attack? Me? How Could That Happen?
If you’re like many people who’ve recently had a heart attack or came close to it, you may be asking “Why did this happen to…
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Highlights From the Canadian Women’s Heart Health Summit
I participated in the Canadian Women’s Heart Health Summit for the first time this year. So good! So much positive energy and information, I wanted…
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Eating Advice From People Living with Heart Disease
Every few days someone downloads my e-book, The Sweet Spot Guide To Eating Well After A Cardiac Event, so I know that it’s an issue…
