Let’s Work Together

Eating for heart health can often feel like an impossible task – but it doesn’t have to. 

Let’s work together to find a sustainable way forward – one that involves eating cardioprotective foods that you enjoy and that are easy to integrate into your life. 

Let’s work together to find your Sweet Spot: heart-healthy, satisfying eating that works for you. 

Let’s work together to make food something you take pleasure in again.


One-on-One Consultations

Do you need clarity about how to address a heart risk factor? Searching for fresh meal or snack ideas? Looking for support on the journey toward heart-healthier eating? I’m available for one-on-one consultations to help you learn more about your options and build solutions that work for you.

Sweet Spot Kitchen with Cheryl Strachan

Sweet Spot Kitchen Membership

From cardiac nutrition fundamentals and meal planning routines to recipe ideas and a community space for sharing the highs and lows of your journey, there’s no better place to gather together than the Sweet Spot Kitchen. Learn more and sign up today. 


If there’s one thing people love to talk about, it’s food. I bring fun and enthusiasm to each of my speaking sessions, facilitating hands-on activities and discussions on topics ranging from Eating for Energy to Eating On-the-Go and much more.

Book a FREE Meet & Greet!

Discovery if you and I are a good fit. Reach out to book a free meet-and-greet appointment today.

Having worked with Cheryl for over 15 years I can honestly say there is no one I trust more when it comes to nutrition education. She is personal, practical, and incredibly well-informed. I am confident she can help anyone lead a healthy lifestyle.

Tyler Threlfall
Total Cardiology


Have Questions?

Check out our FAQs for answers to most of the things I am asked about.

Solutions from the Blog