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What to Eat?

Bringing Cottage Cheese to Life
General | What to Eat?

Bringing Cottage Cheese to Life

July 15, 2023July 15, 2023

A few weeks ago I emailed my latest blog post along with an example of what’s been cooking in my kitchen, as I usually do….

Read More >> Bringing Cottage Cheese to LifeContinue

The Least Expensive Nuts and Seeds for Heart Health
What to Eat?

The Least Expensive Nuts and Seeds for Heart Health

February 4, 2023April 24, 2023

Did you know that eating nuts every day can lower your LDL cholesterol by 5-7%, triglycerides by 5-10%, and risk of major cardiovascular events by…

Read More >> The Least Expensive Nuts and Seeds for Heart HealthContinue

Eating for Heart Health on Vacation
What to Eat?

Eating for Heart Health on Vacation

August 18, 2022April 24, 2023

Lately it feels like most of my clients are troubled by what summer travel has done to their eating habits. Are you feeling this way…

Read More >> Eating for Heart Health on VacationContinue

What to Pack for Heart Health at the Lake
What to Eat?

What to Pack for Heart Health at the Lake

July 16, 2022April 24, 2023

We started our summer, as so many Canadians do, with a week at the lake visiting family. That’s actually my picture above, not a stock…

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Boost Your Vegetable Intake with This Quick Trick
What to Eat?

Boost Your Vegetable Intake with This Quick Trick

May 3, 2022April 24, 2023

Have you met my husband? We affectionately call him Mr. Sweet Spot around here, because he suggested the term “Sweet Spot Nutrition” for good-for-you food…

Read More >> Boost Your Vegetable Intake with This Quick TrickContinue

Budget-Friendly Heart-Healthy Food Part 2: Whole Grains and Proteins
What to Eat?

Budget-Friendly Heart-Healthy Food Part 2: Whole Grains and Proteins

April 16, 2022April 24, 2023

Eating with heart health in mind can seem painfully expensive, from omega-3 eggs to wild salmon and quinoa. In reality though, many cardioprotective foods are…

Read More >> Budget-Friendly Heart-Healthy Food Part 2: Whole Grains and ProteinsContinue

How to Keep a Lid on Your Fruit and Vegetable Budget
What to Eat?

How to Keep a Lid on Your Fruit and Vegetable Budget

April 7, 2022April 24, 2023

One of the challenges of heart-healthy eating can be the cost of fruit and vegetables, and as I’m sure you’ve noticed, it’s on the rise,…

Read More >> How to Keep a Lid on Your Fruit and Vegetable BudgetContinue

Ten Desserts That Hit the Sweet Spot
What to Eat?

Ten Desserts That Hit the Sweet Spot

March 11, 2022April 24, 2023

Raise your hand if you like a bit of something sweet now and then. Me too! Good news! That’s okay, even if keeping your arteries…

Read More >> Ten Desserts That Hit the Sweet SpotContinue

20 Heart-Healthy Food Ideas for Stocking a Hotel Room
What to Eat?

20 Heart-Healthy Food Ideas for Stocking a Hotel Room

August 18, 2021April 24, 2023

We’ve just returned from a few weeks of travelling here in Alberta, trying to stay on track with heart-healthy(ish) eating while on the go, and…

Read More >> 20 Heart-Healthy Food Ideas for Stocking a Hotel RoomContinue

How to Not Eat ALL the Cheese, ALL the Time
What to Eat?

How to Not Eat ALL the Cheese, ALL the Time

May 25, 2021April 24, 2023

I recently wrote a post reviewing the research around cheese and heart disease, cholesterol, blood pressure, etc. The bottom line was that cheese appears to…

Read More >> How to Not Eat ALL the Cheese, ALL the TimeContinue

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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