Hot Sauce for Heart Health: Fire Up the Flavour, Watch the Salt
If you’re trying to limit sodium after a heart event or for any other reason, you might have a hard time finding things that taste…
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Heartfelt Holiday Recipes: Dietitians Share Their Favourites
Even after a cardiac event, even if you have type 2 diabetes or high blood pressure, you still deserve to enjoy beautiful holiday food. So…
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8 Heart-Healthy Comfort Foods for Fall
Do you crave warm, hearty, indulgent foods as the days turn grey? When the sun starts to set before dinner, doesn’t chicken pot pie start…
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Plan a Scrumptious Heart-Healthy Picnic
Summer is almost halfway over! (Once again, too fast.) If you haven’t had a picnic yet, what are you waiting for? Enjoying a relaxing meal…
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What to Eat Before and After Exercise in Cardiac Rehabilitation
If you’re embracing physical activity after a heart attack or other cardiac event, way to go! The benefits are indisputable – besides reducing your risk…
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10 Tips for Packing Lunch After a Heart Attack
If you or a loved one has had a heart attack or similar event, figuring out what to eat day after day quickly becomes one…
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10 Delicious Heart-Healthy Salads Without Lettuce
If I say “salad” and you immediately think “Lettuce… tomatoes… boring,” you’re in for a pleasant surprise! Salads can be so much more than leafy…
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Bringing Cottage Cheese to Life
A few weeks ago I emailed my latest blog post along with an example of what’s been cooking in my kitchen, as I usually do….
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The Least Expensive Nuts and Seeds for Heart Health
Did you know that eating nuts every day can lower your LDL cholesterol by 5-7%, triglycerides by 5-10%, and risk of major cardiovascular events by…
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Eating for Heart Health on Vacation
Lately it feels like most of my clients are troubled by what summer travel has done to their eating habits. Are you feeling this way…
