10 Low-Sugar Beverages That Aren’t (Plain Old) Water
I was brainstorming with a client this week on ways to stay hydrated in a demanding work setting while wearing a mask all day. A…
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Adventures in Camping Cuisine
Like so many people, 2020 has been our year of camping. Prior to this we might have gone once a year, for a couple of…
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7 Foods We’re Loving This Summer
Is it just me or is summer going by too quickly? Already we’re wringing our hands about back-to-school, and soon after that the weather will…
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70 Ways to Get More Vegetables in Your Life
We all know that eating more vegetables is one of the most consistent eating habits supporting better heart health, yet how many of us do…
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6 Delicious Uses for That Bag of Chickpeas
At the start of March, when we were stocking the pantry with a few extra staples, just in case, I ordered a bag of dried…
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3 Sweet Spot Solutions to Lunch at Home
If you’re one of the many people concerned about eating too much these days, particularly afternoon and evening snacking, I have one question for you:…
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The Satisfying Snacks Getting us Through the Pandemic
One of the biggest frustrations I hear from people during the pandemic is about cravings and snacking, so I thought I’d share some of the nutritious…
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5 Good Ways to Use Those Darned Frozen Vegetables
Did you pick up a few bags of frozen vegetables to get you through the pandemic? Have they made it out of the freezer yet?…
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7 Easy Sandwich Alternatives to Processed Meat
About half of all Americans eat a sandwich every day, and Canadians aren’t likely much different. Sandwiches are convenient and satisfying, but if you’re trying…
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How to Make Heart Healthy Meals Your Whole Family Will (Probably) Eat
Earlier this week the lovely ladies on the Taming Crazy podcast talked about heart disease in women and reviewed my 30-Minute Heart Healthy Cookbook*. I…
