So You Want to Eat Your Way to Lower Cholesterol? (Part 1)
Last week I did an inventory of my blog, and realized I haven’t written anything here on cholesterol. I have a basic overview of using…
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So You Want to Eat Your Way to Lower Cholesterol? (Part 2)
Continued from Part 1 Last week, in part 1 of this series, I talked about how much you may be able to lower your cholesterol…
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What’s the Deal with Eggs if You Have Heart Concerns?
If you’ve had heart concerns for longer than five minutes, you’ve probably heard conflicting news about eggs. It’s so frustrating! Truly, most studies (and headlines),…
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Lower Your LDL Cholesterol with Plant Sterols
Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from…
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7 Foods That Can Help with High Triglycerides
If your triglycerides are high, you’ve probably been told to lose weight and cut out sugar and/or carbs. Boo. The conventional advice for this problem…
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Soy: An Overlooked Tool In Our Cholesterol-Lowering Toolbox
Note from Cheryl: This is a guest post about soy written by Julianna Bennett, a dietetic student at Unity Health Toronto, with support from her…
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Should I Check the Cholesterol on Nutrition Labels?
Last week I wrote about three heart-health related changes to Canada’s nutrition label, and invited readers to submit questions about the label in our Facebook…
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Surprise, Surprise: Unfiltered Coffee Raises Cholesterol
Do you drink unfiltered coffee? I’m still kind of a coffee novice, after starting the habit a few years ago, so after seeing “unfiltered coffee”…
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So You Want to Eat Your Way to Lower Cholesterol? (Part 2)
Continued from Part 1 Last week, in part 1 of this series, I talked about how much you may be able to lower your cholesterol…
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So You Want to Eat Your Way to Lower Cholesterol? (Part 1)
Last week I did an inventory of my blog, and realized I haven’t written anything here on cholesterol. I have a basic overview of using…
