So You Want to Eat Your Way to Lower Cholesterol? (Part 1)
Last week I did an inventory of my blog, and realized I haven’t written anything here on cholesterol. I have a basic overview of using…
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So You Want to Eat Your Way to Lower Cholesterol? (Part 2)
Continued from Part 1 Last week, in part 1 of this series, I talked about how much you may be able to lower your cholesterol…
7 Foods That Can Help with High Triglycerides
If your triglycerides are high, you’ve probably been told to lose weight and cut out sugar and/or carbs. Boo. The conventional advice for this problem…
Soy: An Overlooked Tool In Our Cholesterol-Lowering Toolbox
Note from Cheryl: This is a guest post about soy written by Julianna Bennett, a dietetic student at Unity Health Toronto, with support from her…
Lower Your LDL Cholesterol with Plant Sterols
Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from…
Should I Check the Cholesterol on Nutrition Labels?
Last week I wrote about three heart-health related changes to Canada’s nutrition label, and invited readers to submit questions about the label in our Facebook…
Surprise, Surprise: Unfiltered Coffee Raises Cholesterol
Do you drink unfiltered coffee? I’m still kind of a coffee novice, after starting the habit a few years ago, so after seeing “unfiltered coffee”…
So You Want to Eat Your Way to Lower Cholesterol? (Part 2)
Continued from Part 1 Last week, in part 1 of this series, I talked about how much you may be able to lower your cholesterol…
So You Want to Eat Your Way to Lower Cholesterol? (Part 1)
Last week I did an inventory of my blog, and realized I haven’t written anything here on cholesterol. I have a basic overview of using…
