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Sweet-Spot-Nutrition

Blood Pressure

How Caffeine and Alcohol Affect Your Blood Pressure
Blood Pressure

How Caffeine and Alcohol Affect Your Blood Pressure

February 22, 2019April 24, 2023

Ask someone what they can do to address high blood pressure (aka hypertension), and the first answer is nearly always something like “cut back on…

Read More >> How Caffeine and Alcohol Affect Your Blood PressureContinue

Approaches for Addressing High Blood Pressure
Blood Pressure

Approaches for Addressing High Blood Pressure

February 13, 2019June 17, 2023

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies for people who have high…

Read More >> Approaches for Addressing High Blood PressureContinue

Watching Your Sodium? 5 Surprising Ways to Boost Flavour
Blood Pressure

Watching Your Sodium? 5 Surprising Ways to Boost Flavour

September 19, 2018April 24, 2023

Did you ever notice that people think about salt, sugar, and other demonized foods in all or nothing terms? They’re either good or bad, in…

Read More >> Watching Your Sodium? 5 Surprising Ways to Boost FlavourContinue

7 Summer Salt Swaps (Say That Ten Times Fast)
Blood Pressure

7 Summer Salt Swaps (Say That Ten Times Fast)

July 24, 2018June 1, 2023

Health Canada released a report yesterday, “Sodium Intake of Canadians in 2017.” Three guesses as to how well we’re doing. No surprise, it’s not pretty….

Read More >> 7 Summer Salt Swaps (Say That Ten Times Fast)Continue

New Blood Pressure Guidelines – What You May Not Hear From Your Doctor
Blood Pressure

New Blood Pressure Guidelines – What You May Not Hear From Your Doctor

February 16, 2018April 24, 2023

I’m not suggesting that there’s a sinister conspiracy to hide anything. Not at all. It’s just that doctors often have more problems to sort out…

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Sodium: Do You Really Need to Worry About It?
Blood Pressure

Sodium: Do You Really Need to Worry About It?

February 13, 2016June 1, 2023

Note from Cheryl: Thanks to media coverage of questions about the health effects of sodium, I’m running into more and more people who think it doesn’t…

Read More >> Sodium: Do You Really Need to Worry About It?Continue

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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