How to Set Up a Chaos-Proof Meal Planning System
Are you ready to set up a life-proof system for meal planning, so that you can enjoy the benefits all year long? If you’re like…
-
-
The Surprisingly Simple Trick That Solved my Meal Planning Headache
“I am SO tired of having to figure out what’s for dinner.” I hear you. I was too. Day after day after day. If you’re…
-
5 Problems to Watch for in “Heart-Healthy” Meal Plans
If you’ve had a heart attack, stent, or surgery, getting a “heart-healthy” meal plan can seem like a the ultimate solution. “Just give me a…
-
Join the Sweet Spot “Go-To List” Challenge
The challenge is a 6-day series of emails that walks you through the process of setting up your recipe collection in a way that really…
-
3 Ways to Shop Less Often While Eating for Heart Health
Does it feel like a heart-healthy diet requires a grocery shop every few days, what with all the fruit, vegetables and cooking? But thanks to…
-
7 Ways Meal Planning Can Help You
Happy New Year! (Can I still say that on January 15? Well I’m going to because it’s my first post of the year.) Last month…
-
Ten (More) Ways to Get Dinner on the Table Faster
In February, a publisher approached me with an idea they had for a cookbook: Heart healthy, 30 minutes or less. Heart healthy I do, but…
-
5 Heart-Healthy “Pantry Meals” for Busy Families
One of the complaints we hear about meal planning is that it’s impossible to predict our lives with that kind of precision: Who will be…
-
July 7 Meal Plan — Bring on Summer!
Welcome to week #4 of my four-week meal plan sharing experiment. (If you missed them, you might want to check out the introduction/week #1, week #2, and/or…
-
June 30 Weekly Meal Plan (School’s Out!)
This week’s meal plan will be unique because my kids are going fishing in Saskatchewan, so I’m planning more adult-friendly food and experimenting with a…
