5 Problems to Watch for in “Heart-Healthy” Meal Plans
If you’ve had a heart attack, stent, or surgery, getting a “heart-healthy” meal plan can seem like a the ultimate solution. “Just give me a…
Join the Sweet Spot “Go-To” List Challenge
The challenge ran from January 9 to 14, but people seemed to really enjoy it, so I’m leaving it up, with automated email prompts to…
3 Ways to Shop Less Often While Eating for Heart Health
Does it feel like a heart-healthy diet requires a grocery shop every few days, what with all the fruit, vegetables and cooking? But thanks to…
How to Set Up a Chaos-Proof Meal Planning System
It’s January, which means most people have more time than they did last month (projecting) and more energy for self-care, including planning and trying new…
7 Ways Meal Planning Can Help You
Happy New Year! (Can I still say that on January 15? Well I’m going to because it’s my first post of the year.) Last month…
Ten (More) Ways to Get Dinner on the Table Faster
In February, a publisher approached me with an idea they had for a cookbook: Heart healthy, 30 minutes or less. Heart healthy I do, but…
5 Heart-Healthy “Pantry Meals” for Busy Families
One of the complaints we hear about meal planning is that it’s impossible to predict our lives with that kind of precision: Who will be…
July 7 Meal Plan — Bring on Summer!
Welcome to week #4 of my four-week meal plan sharing experiment. (If you missed them, you might want to check out the introduction/week #1, week #2, and/or…
June 30 Weekly Meal Plan (School’s Out!)
This week’s meal plan will be unique because my kids are going fishing in Saskatchewan, so I’m planning more adult-friendly food and experimenting with a…
June 23 Weekly Meal Plan
As I explained last week, I’m sharing our weekly meal plans for four weeks, to see if people find it helpful. It’s only been out…
