Inspiredgo Review: Salad in a Flash
Do you aspire to eat more salads, but often end up with slimy vegetables in the crisper instead? Do you lack the time or energy…
Gift Ideas for a Heart-Healthy (and Happy) Kitchen
Black Friday is this week, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or…
10 Locally-Sourced Food Gifts for the Heart-Healthy Kitchen
I used to share a holiday gift idea list based on my favourite trusted kitchen tools, with links to Amazon or other major retailers for…
Plant-Based Meat Alternatives for Heart Health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie…
Are There any Heart-Healthy(ish) Veggie Burgers?
A client asked last week if I could suggest any veggie burgers or other plant-based meat alternatives. I had to admit I haven’t taken a…
Heart Healthy Cereal: The Sweet Spot Sixteen
Cereal isn’t often thought of as a wholesome food these days, but actually some cereals are mostly whole grain and deliver a hefty dose of…
Costco for Dinner?
You pop into Costco after work for a few necessities and the row of enticing prepared foods in the deli calls your name. It’s been…
How to Choose the Best Bread for Heart Health
Those beauties above are kernels of wheat, and you know what? They’re actually quite nutritious! In addition to energizing, slow-release carbohydrate (yes, really!) and heart…
What’s the Best Frozen Breaded Fish for Heart Health?
Confession time: We often have a box of frozen breaded fish on hand. It ends up on the dinner table a couple of times a…
An Ode to Oatmeal
I looked at the weather forecast (snow) this morning and my brain said oatmeal. Do you love oatmeal too? It’s warm, satisfying, and a blank…
