Freshii for Heart Health: The Complete Guide
If heart-health is a priority for you, Freshii is one of the best places to pop into when you’re on the go. While it started…
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How to Find a Heart-Healthy Granola/Energy/Protein Bar
Do you have a stash of granola/energy/protein bars in your pantry? A few in your car or your purse? They do make a handy snack…
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Are you getting tricked by whole grain impostors?
You probably know that whole grains are good for you. Refined grains? Not so much. But can you tell the difference in the store? Some…
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Why Dipping Veggies in Ranch Dressing is Better for Heart Health Than You Think
A member in my Sweet Spot Kitchen program asked recently, “Can you suggest an alternative to ranch dressing for dipping vegetables?” I can (below), but…
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10 Locally-Sourced Food Gifts for the Heart-Healthy Kitchen
For years I’ve shared a holiday gift idea list based on my favourite trusted kitchen tools, with links for easy ordering. (It’s still there, and…
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Gift Ideas for a Heart-Healthy (and Happy) Kitchen
To help you with the cooks in your life, here are 10 of my favourite kitchen tools, toys, and other gift ideas, from small and…
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The Ultimate Heart-Healthy Costco List for Busy People
Costco serves more than 10 million members across Canada and 132 million in the USA, so there’s a good chance you have a Costco membership…
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Is Jugo Juice Heart Healthy?
Is Jugo Juice heart healthy? Certainly you’ll find fruits and vegetables in the smoothies, but how much sugar tags along? Do the sandwiches and wraps…
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Inspiredgo Review: Salad in a Flash
Do you aspire to eat more salads, but often end up with slimy vegetables in the crisper instead? Do you lack the time or energy…
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Plant-Based Meat Alternatives for Heart Health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie…
