Are you operating under any nutrition misconceptions?
Just a short blog post this week – a story to illustrate a point. Science proponents talk about “misinformation,” when incorrect ideas are passed along…
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Crowd-Pleasing Crispy Low-Sodium Chicken Thighs
Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version with no salt or other high-sodium ingredients. It’s crispy almost like fried…
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10 Delicious Heart-Healthy Salads Without Lettuce
If I say “salad” and you immediately think “Lettuce… tomatoes… boring,” you’re in for a pleasant surprise! Salads can be so much more than leafy…
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How to Find Reliable Information on Supplements
Do you use vitamins, minerals, herbal remedies, or other supplements? If so, you’re not alone. About three-quarters of Canadians and Americans do! How can you…
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Bringing Cottage Cheese to Life
A few weeks ago I emailed my latest blog post along with an example of what’s been cooking in my kitchen, as I usually do….
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“You Can Feed People with Tubes in Their Nose” and Other Things Kids Learn Being Raised by Dietitians
Every year in Canada, Dietitian’s Day is celebrated on the third Wednesday in March. Isn’t it nice that so many people are honouring us this…
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The Perks (and Quirks) of Being Married to a Dietitian
I was having coffee last week with dietitian Kim Wagner Jones when she mentioned that people in her husband’s office were envious of his delicious-looking…
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18 Things You Might Not Know About Dietitians
In honour of Dietitians’ Day in Canada, I thought I’d share a bit about this profession I’m so proud to be a part of. Disclaimer: Unlike…
