Mediterranean Sofrito and Lentils
Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…
-
-
Heart-Healthy French Toast Berry Cobbler
We have this problem in my house… no one likes to eat the bread heels / ends / crusts. Whatever you call them, no one…
-
Blueberry Summer Salad
Salads… love them or hate them? My theory is that if you hate them, you’ve probably been guilted into choking down one too many boring…
-
Tomato and Zucchini with Salmon and Farro
Every Monday, my colleague Kristyn Hall and I have been doing live food and nutrition sessions for participants in our free Well@Home community. Next week…
-
Cranberry Pecan Baked Oats
Frozen cranberries are actually really good in these baked oats, but substitute whatever nuts or seeds you have on hand. Good topped with berries and/or…
-
Subversive DIY Chocolate Spread
Today is World Nutella Day and February is Heart Month, so I thought it was a good time to remind you that you can make your…
-
Recipe: Black Bean Salsa Soup
This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies…
-
Recipe: Roasted Tomato and Chicken Pasta Recipe
There was so much interest in last week’s post about feeding a family with diverse preferences that I wanted to share one of the kid-friendlier…
-
Recipe: Chocolate Power Smoothie
Well gang, the cookbook launched last week so I’m sharing one last recipe here from it and then I’ll get back to my usual reviews…
-
Recipe: Blueberry-Ricotta Swirl
Sharing another recipe this week from my new 30-Minute Heart Healthy Cookbook: Blueberry-Ricotta Swirl. It’s almost cheating to call this a recipe because it’s so…
