5 Great Alternatives to Typical Fast Food
In the ideal world, your freezer is packed with homemade meals and your fridge brimming with healthy grab-and-go snacks. In the real world though, sometimes…
Heart Healthy at Tim Hortons? A Few Options.
Last week I wrote about Tim Hortons’ new Beyond Meat breakfast sandwiches and said we could do better, even at Tim’s. So this week, I…
Is There Any Heart-Healthy(ish) Food at Starbucks?
When I mentioned doing this (unsponsored) review on social media a few days ago, a few Starbucks skeptics said that there wouldn’t be much beyond…
The Sweet Spot Guide to Dining at Earls
If you follow me on social media, you may know that this post has been in the works for a while. It’s been a challenge…
My Secret to Sweet Spot Eating When Travelling
Think back to your last trip. How was the food? Did it hit the sweet spot? As in, was it healthy as well as delicious? It’s…
Sodium: Do You Really Need to Worry About It?
Note from Cheryl: Thanks to media coverage of questions about the health effects of sodium, I’m running into more and more people who think it doesn’t…
Calgary, Meet Freshii. A Handy Ordering Guide.
In a perfect world, we’d cook everything from scratch at home. In reality, life happens. Despite recent declines, about 45 per cent of Canadians still buy…
