Latest Posts
Soy: An Overlooked Tool In Our Cholesterol-Lowering Toolbox
Note from Cheryl: This is a guest post about soy written by Julianna Bennett, a dietetic student at Unity Health Toronto, with support from her…
Sweet Spot Story: Ellen on Eating Well and Being Your Best Advocate When You Have Heart Disease
For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. The goal is to provide…
Sweet Spot Story: Four Years After a Heart Attack, Arlene’s Life is Better Than It Ever Has Been
In honour of February being Heart Month, I’m featuring several stories of people who are making great progress in adjusting their eating habits after a…
Sweet Spot Story: How Small Habits Add Up to Big Change After a Heart Attack for Ron
In honour of February being Heart Month, I’ll be featuring several stories of people who are making great progress in adjusting their eating habits after…
Sweet Spot Story: Laurie on Bacon, Carrots, and Not Stressing About Things After a Heart Attack
For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. Since tomorrow is Wear Red…
Sweet Spot Story: How the 80/20 Principle is Helping John Eat Well After His Heart Attack
In honour of February being Heart Month, I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. My goal…
Let’s Let Caesar Off The Hook
A client told me last week that she loves Caesar salad, but her doctor told her that’s the “wrong” kind of salad. Truth be told,…
Lower Your LDL Cholesterol with Plant Sterols
Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from…
In Defence of New Year’s Aspirations
I’ve always loved the beginning of the year — the whole blank slate, fresh start vibe. Catharine Utzschneider, a professor at the Boston College Sports…
