Heart Healthy Cereal: The Sweet Spot Sixteen
Cereal isn’t often thought of as a wholesome food these days, but actually some cereals are mostly whole grain and deliver a hefty dose of…
Cereal isn’t often thought of as a wholesome food these days, but actually some cereals are mostly whole grain and deliver a hefty dose of…
Last week I wrote a comprehensive post about the fundamentals of diabetes and prediabetes. This week I thought we’d apply the first of the “5…
The first week of September. First week back at school, for Calgary public schools at least. How did your morning go? Did you get a…
When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle “baker.” We would never have splurged…
I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and what to do with sugar…
Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them…