Heart Healthy Cereal: The Sweet Spot Sixteen
Cereal isn’t often thought of as a wholesome food these days, but actually some cereals are mostly whole grain and deliver a hefty dose of…
Diabetes-Friendly Breakfast Makeover
Last week I wrote a comprehensive post about the fundamentals of diabetes and prediabetes. This week I thought we’d apply the first of the “5…
Breakfast for the Rushed: 15 Ideas for When You’re Short on Time
The first week of September. First week back at school, for Calgary public schools at least. How did your morning go? Did you get a…
Recipe: Sweet Spot Waffles
When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle “baker.” We would never have splurged…
The Yogurt That has More Sugar Than You Might Think
I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and what to do with sugar…
Recipe: Pancake Tune-Up – Whole Grains, Berries, and Balance
Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them…
