Inspiredgo Review: Salad in a Flash
Do you aspire to eat more salads, but often end up with slimy vegetables in the crisper instead? Do you lack the time or energy…
Do you aspire to eat more salads, but often end up with slimy vegetables in the crisper instead? Do you lack the time or energy…
We tend to think of heart-healthy nutrition principles as widely applicable. If prioritizing vegetables, watching salt, and limiting juice is good for us, why not…
A few weeks ago I emailed my latest blog post along with an example of what’s been cooking in my kitchen, as I usually do….
Introduction There is so much nutrition information on packaged food, people often struggle to make sense of it all. Even if you’ve been reading labels…
Did you know that eating nuts every day can lower your LDL cholesterol by 5-7%, triglycerides by 5-10%, and risk of major cardiovascular events by…
If you’re in Canada, by now you’ve likely heard something about the new guidance on alcohol and health from the Canadian Centre for Substance Use…
Last month I attended a “Diet Debate,” where speakers argued for various approaches, including Mediterranean, ketogenic, and intermittent fasting. The speaker defending the ketogenic diet…
If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery, a get well food basket is a thoughtful and…
Black Friday is this week, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or…
I used to share a holiday gift idea list based on my favourite trusted kitchen tools, with links to Amazon or other major retailers for…