10 Locally-Sourced Food Gifts for the Heart-Healthy Kitchen
For years I’ve shared a holiday gift idea list based on my favourite trusted kitchen tools, with links for easy ordering. (It’s still there, and…
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Gift Ideas for a Heart-Healthy (and Happy) Kitchen
To help you with the cooks in your life, here are 10 of my favourite kitchen tools, toys, and other gift ideas, from small and…
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30-Minute Lentils with Tangy Tahini Sauce
If you’re working on nutrition for heart health, you’ve likely heard that it’s helpful to eat more legumes, including lentils. But what to do with…
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7 Tips for Navigating the Holidays After a Heart Event
Less energy but more on your calendar… Piles of treats you feel you can’t have… Friends and relatives bearing unsolicited advice… Happy Holidays! A heart…
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Easy, Tasty Low-Sodium Turkey Chili Recipe
If you’re trying to cut back on sodium and saturated fat in the name of heart health, you might think chili is off the menu….
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What’s the Deal with Eggs if You Have Heart Concerns?
If you’ve had heart concerns for longer than five minutes, you’ve probably heard conflicting news about eggs. It’s so frustrating! Truly, most studies (and headlines),…
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What is Ultrafiltered Milk, and is it Better for Heart Health?
Have you heard of ultrafiltered milk? It’s been on store shelves for nearly ten years, since the widely stocked brand “Fairlife” was launched by (checks…
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Heart-Healthy Shrimp, Corn, and Farro Salad
This salad is for you if you love the classic corn and lime combination… if you enjoy shrimp… if you prefer a salad that’s not…
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10 Tips for Packing Lunch After a Heart Attack
If you or a loved one has had a heart attack or similar event, figuring out what to eat day after day quickly becomes one…
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3 Routines That Can Help Make Healthy Eating Happen
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to return to your regular routines? Summer adventures are grand, but…
