The 7 Keys to Eating for Good Health
After a bit (or a lot) of overindulging in December, you don’t need a cleanse or a special diet. Don’t let controversies, fads, and trends send…
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Ten Tips for a Healthier Halloween… For You
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a…
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A Fresh Start for Fall
As we say goodbye to summer fun/chaos and welcome fresh fall routines, I hear friends and clients talking about getting back into exercising regularly and eating better. Having…
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A Guide to Cooking Great Food on Vacation
We recently returned from a week-long cabin vacation with *17* family members, including 7 children. Not a crowd you’d want to drag to a restaurant, so…
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Recipe: Peanut Butter Pasta
This is a favourite around our house, with both the kids and the grownups. Make the sauce alone if you like, as a topping for…
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Recipe: Whole-Grain Banana Chocolate Chip “Marla” Muffins
This is a favourite in our house – I bet I’ve made them over 100 times. My family loves them, they are 100% whole grain (rare for…
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How to Find Your Sweet Spot
“I’m eating cardboard now, so at least you’ll be happy.” That opening line came right after I introduced myself to new client. He had recently suffered…
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Recipe: A Gift That Hits the Sweet Spot – Christmas Granola
We’re all for Christmas cookies, but really, aren’t there enough of them out there? Surprise your loved ones with a batch of this gorgeous, fragrant,…
