Make it a Way of Life
With Nutrition Month in the rearview mirror, dietitians across Canada are sharing some great tips for a critical aspect of healthy eating: making it stick! I’d like…
-
-
5 New Foods (+Recipes) to Help You Eat in Your Sweet Spot
We’re into week 4 of Nutrition Month, where the theme is “Try Something New!” I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if…
-
18 Things You Might Not Know About Dietitians
In honour of Dietitians’ Day in Canada, I thought I’d share a bit about this profession I’m so proud to be a part of. Disclaimer: Unlike…
-
Outsource Your Cooking: Fit Kitchen
Welcome to the second in my series about healthier ways to outsource your cooking in Calgary. As I said in the first review, about Our Daily…
-
Recipe: Pancake Tune-Up – Whole Grains, Berries, and Balance
Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them…
-
Sodium: Do You Really Need to Worry About It?
Note from Cheryl: Thanks to media coverage of questions about the health effects of sodium, I’m running into more and more people who think it doesn’t…
-
Recipe: Crunchy Spinach and Beet Salad
My husband and I love this salad. With the crunchy apple and sunflower seeds, and the flavourful vinaigrette and feta cheese, it personifies my #noboringsalads motto. If…
-
Outsource Your Cooking: Our Daily Brett
I’m all for home cooking, but I’m also a realist. A 2012 survey reported that 60% of Canadians eat out once or more a week….
-
Recipe: Baked Tofu with Peanut Sauce and Bok Choy
Whether you’re a strict vegetarian or a tofu rookie, you’ll love this easy and flavourful dish. Tofu, also known as bean curd, is made by coagulating…
-
New Year’s Goal-Setting That Works
Do you make New Year’s resolutions? If you’d asked me a couple of weeks ago, I’d have said, “No way,” but now I’m not so…
