Six of My Favourite Soups
Okay, seriously people. It has been COLD. Polar vortex is right. For eight of the past eleven days, Calgary has woken up to -20C (-4F)…
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What to Eat When You’re Anxious, Angry, Tired, or Sad
These are some dark and difficult times. Stress is often cited as the number one trigger for emotional eating. But you don’t have to lose…
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Recipe: Pantry Burritos: Quick, Easy Meal in a Pinch
I call this recipe Pantry Burritos because you can keep all of the ingredients on hand and make it when you’re overdue for a grocery run….
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Have You Been Hoodwinked by SanPellegrino?
Most people are quite aware that Coke, Pepsi, and other sodas are liquid sugar bombs. Since going into private practice, I’ve been invited to speak at numerous…
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The Lowdown on COBS Bread
If you’ve been to one of my talks, you know that “fake” whole grains are one of my pet peeves. I’m talking about “multi-grain” and…
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My 10 Favourite Vegan Recipes
Recently my sister-in-law asked if I had any good vegan dishes, as she was supposed to bring one to a Buddhist retreat. I knew I could recommend one…
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My Secret to Sweet Spot Eating When Travelling
Think back to your last trip. How was the food? Did it hit the sweet spot? As in, was it healthy as well as delicious? It’s…
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An Often Overlooked Ingredient in Healthy Eating
I’m talking about emotional wellness. Surprised? I can tell you that no dietitian reading this will be. No psychologist, no social worker, even few physicians will wonder…
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Outsource Your Cooking: Dashing Dishes
This is the third in my Outsource Your Cooking series. Our Daily Brett offers beautiful, delicious food, but it’s pricey. Fit Kitchen is a healthy home run, but…
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Is Community Supported Agriculture (CSA) for You?
See that pretty pile of produce above? How would you like to have it arrive in your kitchen every week? I just renewed our Community Supported Agriculture (CSA) membership,…
