Behind the Scenes of My Meal Planning System, Part 1: Recipes!
Quick, what are you having for dinner tonight? How about tomorrow? If those questions make you uneasy, join me for a look at the meal…
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PURE Study: Should You be Eating More Fat?
I returned from a blissful summer holiday and news about the PURE study dropped before I could even catch up on email: Ugh. Did you…
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7 “No Boring Salads” Using Summer Greens
I have a rule: No boring salads. Family members count on me to bring the green stuff when they’re hosting dinner. My sister-in-law called recently for…
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The One Thing We Need to Add to the Coconut Oil Conversation
The American Heart Association (AHA) released a 17-page review of the scientific literature on Dietary Fats and Cardiovascular Disease this week and the half-page that everyone…
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Five Costco Foods That Aren’t as Healthy as They Look
If you’ve followed for a while, you know I have a soft spot for Costco. Last year I posted the Costco favourites of twelve Calgary dietitians,…
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Recipe: Sweet Spot Waffles
When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle “baker.” We would never have splurged…
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Ten Foods To (Please) Relax About
A long-time client recently shared that he’d told his doctor “Cheryl’s taught me that food isn’t evil. That takes all the pressure off.” He went…
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The Yogurt That has More Sugar Than You Might Think
I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and what to do with sugar…
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The Lowdown on Peanut Butter for Heart Health
Do you LOVE peanut butter? It’s delicious, right? And if you don’t have allergies in your house, peanut butter can be a heart-healthy, affordable, convenient,…
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Skip the Food Guilt This Year
I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office…
