#SweetSpotFood: 500+ Easy, Delicious, Heart Healthy Meal & Snack Ideas
500 meal and snack ideas? I know what you’re thinking. Has she lost it completely? I sometimes put too much information in blog posts. But…
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Breakfast for the Rushed: 15 Ideas for When You’re Short on Time
The first week of September. First week back at school, for Calgary public schools at least. How did your morning go? Did you get a…
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Alcohol, Coconut Oil… Why Nutrition News is Constantly Changing
Did you see the eye-popping, eye-rolling, eye-give-up nutrition news last week? “No amount of alcohol is good for your overall health, global study says” and…
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Want to Eat More Fruit and Vegetables? Try This.
We all know that eating more fruit and veggies promotes better health, heart health in particular. But somehow the end of the day comes and…
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Calgary Stampede Food: Enjoy Breakfast to Midway, Skip the Detox
The nice people at CBC’s Eyeopener morning show had me on yesterday to talk about healthy Stampede eating. That was fun! If you didn’t happen to…
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July 7 Meal Plan — Bring on Summer!
Welcome to week #4 of my four-week meal plan sharing experiment. (If you missed them, you might want to check out the introduction/week #1, week #2, and/or…
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June 30 Weekly Meal Plan (School’s Out!)
This week’s meal plan will be unique because my kids are going fishing in Saskatchewan, so I’m planning more adult-friendly food and experimenting with a…
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June 23 Weekly Meal Plan
As I explained last week, I’m sharing our weekly meal plans for four weeks, to see if people find it helpful. It’s only been out…
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Our Weekly Meal Plan
I surveyed people in my community recently. (Thanks again to everyone who responded!) When asked “What do you find most challenging about eating?”, 48% gave an…
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Recipe: Electric Chickpeas
For anyone with patience for my stories, I just wanted to add that in my recent follower survey, 48% of the answers to “What do you find most challenging about eating?” had to do with needing more healthy meal and snack ideas, especially when time or energy are in short supply.
