5 Mistakes People Make When They Start Eating “Healthier”
Did you make a New Year’s resolution/goal/intention/wish to (re)commit to healthy eating? Whether it’s just a post-December course-correction or a decision to tackle extra weight,…
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Prediabetes Advice to Take with a Grain of Salt
Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so I was planning to share…
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Sea Salt: Is it Any Healthier Than Table Salt?
Since I published my guide to eating well after a heart attack, two people have emailed to ask this question. This FAQ will definitely be…
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5 Heart-Healthy “Pantry Meals” for Busy Families
One of the complaints we hear about meal planning is that it’s impossible to predict our lives with that kind of precision: Who will be…
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From Ho-Hum to Veggie Love
Eating more vegetables and fruit is one of the most effective, most agreed upon practices associated with better cardiac outcomes, but people continue to struggle…
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Why I Can’t Help You Lose Weight
We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to…
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My Favourite Places to Find Heart-Healthy Recipes
Some home cooks have a knack for throwing together a bit of this and a bit of that, creating magic in the kitchen. I am not…
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Recipe: Savoury Pecan Loaf
This recipe came from my sister-in-law Faye, who asked me for vegan recipe ideas a couple of years ago, and is now a vegetarian herself…
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Recipe: Roasted Cherry Tomatoes & Chickpeas
I’ve got another chickpea recipe for you and I think you’re going to love it. The last one I sent (Electric Chickpeas) had the highest…
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Watching Your Sodium? 5 Surprising Ways to Boost Flavour
Did you ever notice that people think about salt, sugar, and other demonized foods in all or nothing terms? They’re either good or bad, in…
