Crowd-Pleasing Crispy Low-Sodium Chicken Thighs
Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version with no salt or other high-sodium ingredients. It’s crispy almost like fried…
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10 Delicious Heart-Healthy Salads Without Lettuce
If I say “salad” and you immediately think “Lettuce… tomatoes… boring,” you’re in for a pleasant surprise! Salads can be so much more than leafy…
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The Ultimate Heart-Healthy Costco List for Busy People
Costco serves more than 10 million members across Canada and 132 million in the USA, so there’s a good chance you have a Costco membership…
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How to Find Reliable Information on Supplements
Do you use vitamins, minerals, herbal remedies, or other supplements? If so, you’re not alone. About three-quarters of Canadians and Americans do! How can you…
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Is Jugo Juice Heart Healthy?
Is Jugo Juice heart healthy? Certainly you’ll find fruits and vegetables in the smoothies, but how much sugar tags along? Do the sandwiches and wraps…
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Lower Your LDL Cholesterol with Plant Sterols
Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from…
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Lower Your Blood Pressure with DASH – What You Need to Know
Yet again this year US News & World Report named the DASH eating pattern one of the best overall diets in its annual ranking. DASH,…
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Cheese and Heart Health: What’s the Story?
Cheese! Glorious cheese. Cheese might just be the most common food I see people avoiding unnecessarily for heart health. Tragic. We hear that we should…
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Creamy Carrot Soup
My neighbour Marie-Andree dropped off a jar of this soup, and it was so luscious and creamy, we just had to have the recipe. I’ve…
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Nourishing the Heart: How Mindful Eating Impacts Cardiovascular Health
Are you familiar with mindful eating? Did you know there are a number of formal studies looking at heart health-related outcomes of mindful eating programs?…
