Latest Posts
Recipe: Peanut Butter Pasta
This is a favourite around our house, with both the kids and the grownups. Make the sauce alone if you like, as a topping for…
Whole Grain Pop Quiz
Are you getting tricked into buying fake “Healthy Whole Grains”? I recently read Wheat Belly while developing a talk about grains and gluten. (If you haven’t read…
Recipe: Whole-Grain Banana Chocolate Chip “Marla” Muffins
This is a favourite in our house – I bet I’ve made them over 100 times. My family loves them, they are 100% whole grain (rare for…
How to Find Your Sweet Spot
“I’m eating cardboard now, so at least you’ll be happy.” That opening line came right after I introduced myself to new client. He had recently suffered…
Recipe: A Gift That Hits the Sweet Spot – Christmas Granola
We’re all for Christmas cookies, but really, aren’t there enough of them out there? Surprise your loved ones with a batch of this gorgeous, wholesome…
