Hot Sauce for Heart Health: Fire Up the Flavour, Watch the Salt
If you’re trying to limit sodium after a heart event or for any other reason, you might have a hard time finding things that taste…
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7 Summer Salt Swaps for a Healthy Heart
(Say That Ten Times Fast!) Over the years, many clients have told me that summer is a tough time to keep sodium in check. Road…
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Crowd-Pleasing Crispy Low-Sodium Chicken Thighs
Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version with no salt or other high-sodium ingredients. It’s crispy almost like fried…
