Keto, Mediterranean, or Fasting for Heart Health?
Last month I attended a “Diet Debate,” where speakers argued for various approaches, including Mediterranean, ketogenic, and intermittent fasting. The speaker defending the ketogenic diet…
Last month I attended a “Diet Debate,” where speakers argued for various approaches, including Mediterranean, ketogenic, and intermittent fasting. The speaker defending the ketogenic diet…
This is an incredibly common question, and for good reason! People hear that something like Becel is heart-healthy, whether from marketing or from a healthcare…
(Photo by Jez Timms on Unsplash) If you’ve heard the nutrition news this week, I’m guessing you are at least rolling your eyes. This tweet captured my…
Today is Dietitians’ Day in Canada! To mark it, 17 dietitians, including me, share the food and nutrition myths we most want to stop hearing….
Did you see the eye-popping, eye-rolling, eye-give-up nutrition news last week? “No amount of alcohol is good for your overall health, global study says” and…
Rarely does a day go by that I’m not asked for my thoughts about the great butter versus margarine debate. One will clog your arteries,…
I returned from a blissful summer holiday and news about the PURE study dropped before I could even catch up on email: Ugh. Did you…
The American Heart Association (AHA) released a 17-page review of the scientific literature on Dietary Fats and Cardiovascular Disease this week and the half-page that everyone…
A long-time client recently shared that he’d told his doctor “Cheryl’s taught me that food isn’t evil. That takes all the pressure off.” He went…